Certified Pilates Instructor

Pilates Crunches


Pilates is a area that is gaining more and more attention in the news for its great benefit to your overall health and well being. In this part of my site I will update all the latest articles that I feel are of high value and can help you




Benefits Of Pilates, Evaluation By American Council On Exercise

Article Date: 20 Jan 2006 – 11:00 PDT

Check out the group fitness schedule at most health clubs and it’s clear that Pilates is still one of the hottest trends in fitness. But is Pilates also a good calorie-burning workout? In an exclusive study, the American Council on Exercise (ACE), America’s nonprofit fitness advocate, examined the calorie expenditure of an average Pilates Workout. Get the rest of the article here…

Benefits Of Pilate Classes

Since its introduction around 1910, many people have benefited from using Pilates and participating in Pilate classes for more than 90yrs. Here are a few of the benefits you’ll get when you take a Pilates class. Improvement in Flexibility A Pilates class focuses on stretching therefore improves flexibility. Get the rest of the article here…

Children’s pilates class prove successful

4:20pm Saturday 4th April 2009
By Amanda Williams »

PARENTS say children who took part in a pilot pilates exercise scheme in Oxford have emerged from the course happier, leaner and more confident… read the rest of this article